Personal Training

For some people exercise is a long distant memory, for some it’s a chore, and for some it’s a passion! Whatever you think of exercise, are you getting enough out of it?

A Personal Trainer is ideal for those new to fitness.

For those of you that are new to exercise, or want a bit more from your gym sessions than you’re possibly getting, why not have a Personal Trainer? Their role is to motivate and guide you through your workouts by;

Helping you to set realistic and attainable health and fitness goals
Designing programmes to meet your specific goals
Motivating and guiding you through each workout and towards achieving your goals
Monitoring and assessing your progress
Changing your fitness routines accordingly
Providing diet and nutrition advice
Helping with weight management goals (loss or gain)
Helping you to set lifestyle changes in place, e.g. stopping smoking

And ultimately maximising the time you spend getting & staying fit.

We accept personal training clients from 14 years of age.

Train Station

health and fitness centre

Personal Training

Glastonbury Gym

Frome Gym